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Health History & intake

This initial service provides me with the opportunity to learn more
about you and your goals. We will sit to discuss how I can best support you
and you will provide me with basic information on your current lifestyle. 

12-week coaching program

The 12-week coaching program is a one-on-one
program designed specifically for your needs and goals.
The 12-week coaching program includes: weekly sessions,
email check-ins, literature and handouts.

Fitness Coaching

Work with Phoebe one-on-one to establish an exercise routine,
and integrate more movement into your day-to-day life.

Wellness workshops

Wellness workshops vary in topic and availability.
See the events page for upcoming workshops!

Yoga Classes

Coming soon!